5 mau mea e hōʻalo ai ke hoʻoponopono a hoʻomaʻemaʻe i kāu keke kaʻa

5 mau mea e hōʻalo ai ke hoʻoponopono a hoʻomaʻemaʻe i kāu keke kaʻa

Lulai 27, 2021

No nā ipo o holo kaʻa, a hōʻole lākou iā mākou, ʻaʻohe mea i ʻoi aku ma mua o ka lā ma ke ala i piha i ka huakaʻi, nā ʻāina kūpaʻa ʻole a hoʻi ʻoe i ka home, e hāʻawi i kahi hoʻomaha kūpono. Akā ʻaʻole ʻoe e noʻonoʻo poina iā ʻoe kekahi mea? E like me kou ola ʻana ma hope o ka lā o ka holo wāwae, pēlā nō kāu paikikala. ʻO ia ke kumu i kēia lā ua lawe mākou iā ʻoe i kēia ʻatikala kahi e hoʻomanaʻo ai iā ʻoe iā 5 mau mea āu e hōʻalo ai i ka wā hoʻomaʻemaʻe y hoʻoponopono kau paikikala.
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10 mau mea āu e ʻike ʻole ai e pili ana i ka mea hoʻokele kaʻa Tadej Pogačar

10 mau mea āu e ʻike ʻole ai e pili ana i ka mea hoʻokele kaʻa Tadej Pogačar

Lulai 22, 2021

"Ka mea ʻai kanaka" ... inā aia kekahi mea nā slovenians Maopopo loa iā lākou e pili ana i nā mauna a me nā pali. ʻO ka ʻoiaʻiʻo, ʻo kēia kahi hānau o kekahi o nā mea holo kaʻa cyclist nui a koʻikoʻi ʻoihana o nā manawa i hala. I kā mākou ʻatikala i kēia lā haʻi mākou iā ʻoe i nā mea he 10 āu i ʻike ʻole ai e pili ana ʻO Tadej Pogačar, ka Slovenian nāna i kapa ka holo kaʻa a ʻo Slovenia ma ka piko o ka polopika.
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Kaapuni ʻo Palani

10 mau mea nui o ka Tour de France

Lulai 21, 2021

ʻO ke kaʻa he kānalua paha kekahi o nā haʻuki e hoʻonāukiuki i ka makemake nui i waena o ka poʻe e hoʻomaʻamaʻa ana ia mea, a me ka lehulehu o ka poʻe mākaʻikaʻi, manaʻo lākou me he mea lā ʻo lākou ka mea i hehi wāwae ma kahi pali ma mua o Mont Ventoux. ʻIke paha ʻoe i ka mea a mākou e kamaʻilio nei? I kēia lā ʻatikala e haʻi mākou iā ʻoe i nā hanana nui loa i ka moʻolelo o Tour de Palani, kēlā hoʻokūkū me ka mōʻaukala e hōʻuluʻulu i nā mea ʻoi loa o ka honua i kēlā me kēia makahiki.
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E ʻike i ka manu ʻumiʻumi loa: ʻO ka huakaʻi kaʻa paikikala nui loa ma Sepania

E ʻike i ka manu ʻumiʻumi loa: ʻO ka huakaʻi kaʻa paikikala nui loa ma Sepania

June 28, 2021

Inā makemake ʻoe i ka paikikala a me nā mea āpau e pili ana i kēia haʻuki, ua ʻike paha ʻoe i ka huakaʻi paikikala nui loa ma Sepania ʻO ka ʻalā ʻumiʻumi. ʻO kou kau inoa hou kēia inā makemake ʻoe i kēia aʻo. E aʻo hou aʻe e pili ana i nā curiosities o kēia neʻe, mai haʻalele i kēia lā post!
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ʻO nā mea holoholo wahine 5 i hana i ka mōʻaukala hau

ʻO nā mea holoholo wahine 5 i hana i ka mōʻaukala hau

June 25, 2021

I kēia lā ʻatikala ua hoʻoholo mākou e hoʻolaʻa iā ia i nā wahine 5 ka poʻe holo lio nāna i hana ka mōʻaukala ma luna o ka hau. ʻO nā wahine i kūpono i kā mākou mahalo no kā lākou haʻuki a me nā hana pilikino, ka mea mahalo i kēia, ua hoʻāla i ka inoa o ko lākou mau ʻāina i nā hoʻokūkū koʻikoʻi o ka honua. E haʻo ana ʻoe iā ia?
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Hoʻomaʻamaʻa keʻa: Loaʻa ka ikaika a hoʻomaikaʻi i kāu hana kino

Hoʻomaʻamaʻa keʻa: Loaʻa ka ikaika a hoʻomaikaʻi i kāu hana kino

June 24, 2021

Ua hiki mai paha iā ʻoe ua lōʻihi kou holo ʻana akā no ka paʻakikī o kou hoʻomaʻamaʻa ʻana, manaʻo ʻoe ʻaʻole maikaʻi kou ʻano kino? Malia paha, ʻo ka mea āu e pono ai e hoʻokō i kāu hana maʻamau i kēlā me kēia lā: ka Hoʻomaʻamaʻa keʻa. Hōʻike mākou iā ʻoe i nā kikoʻī āpau e pili ana i kēia hana e loaʻa ai ka ikaika a hoʻomaikaʻi i kāu hana kino.
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KA PANI O KA HUI KAHI PELA

ʻO ka hōʻiliʻili aniani haʻuki uila: pono a palekana, lawe i kāu huakaʻi haʻuki i kahi pae ʻē aʻe.

June 21, 2021

ʻIke i nā kikoʻī āpau o kā mākou hōʻiliʻili o nā aniani haʻuki Hekili. E ʻike pehea mākou i hōʻea ai i kāna hoʻolālā a me kēlā me kēia ʻano e hoʻohālikelike ai iā lākou, e hāʻawi ana iā ʻoe i nā keu pono ʻoi loa i kāu hana haʻuki.
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CYCLING IN hohonu

Paikikala piha: 10 mau mea āu i ʻike ʻole ai e pili ana i kēia haʻuki

June 21, 2021

Ua noʻonoʻo paha ʻoe pehea, ma hea a ma hea i hana ka mea mua ke kaʻa? ʻO wai kēlā akamai i haʻalele mai iā mākou i kēia ala lawe maikaʻi? No ke aha he mau hoʻokūkū hoʻokūkū no holo kaʻa? Nui nā nīnau e hiki ke kū mai iā mākou e pili ana i kēia haʻuki. ʻO kēia ke kumu a mākou i lawe aku ai iā ʻoe i kēia pou e pili ana i ke kaʻa kaʻa holoʻokoʻa a hoʻoponopono mākou i kekahi o kāu mau kānalua.
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ʻO 5 mau classics o ka paikikala ma ʻEulopa

ʻO 5 mau classics o ka paikikala ma ʻEulopa

June 21, 2021

ʻO mākou wale nō e hoʻomaʻamaʻa nei i ka holo kaʻa ʻike mākou i ke kuni e holo i loko o kā mākou mau uaua ke nānā mākou i nā hoʻokūkū ma o nā kaapuni koi nui loa ma ʻEulopa. E ʻike he aha kēia Paʻa hoʻomanaʻo Paikikala a i 'ole kapa' ia he 5 mau haʻihaʻi paikikala nā heihei me ka nui o ka mōʻaukala, kahi e hoʻomākaukau ai i nā keke keke ikaika loa e kū i mua i nā hoʻokūkū nui. Makemake ʻoe e ʻike hou?
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Wili ʻo Italia. ʻO nā hala mauna 10 paʻakikī loa o ka heihei

Wili ʻo Italia. ʻO nā hala mauna 10 paʻakikī loa o ka heihei

June 03, 2021

Ka makaʻu Mauna Zocolan 9,8 kilomita i uka kahi e ʻike ai ka poʻe holika ʻoihana loa e puhi ana ko lākou mau wāwae. ʻO kēia kuahiwi kekahi o 10 mau mauna mauna paʻakikī i kūkulu i nā Wili ʻo Italia, kahi wale nō nā mea hoʻokūkū ʻoi loa i hiki ke lanakila i kēlā me kēia pae. I kā mākou pou i kēia lā ke haʻi aku nei mākou iā ʻoe i nā kikoʻī āpau o kēia mau wahi koʻikoʻi a ka ʻāina ʻItalia e hāʻawi nei.
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Nā pono e pono ai no ka hana o Freeride Skiing

Pono pono no ka hana o Freeride Skiing

June 02, 2021

He haʻuki me ka ʻole o nā lula? ʻĀ ... aia paha he kūʻokoʻa i ka hana o ski Kelepona, akā e hoʻomanaʻo i ka nui o ka hoʻokuʻu, ʻo ka nui ke kuleana. E hāhai i nā ʻōlelo aʻo a mākou e aʻo aku ai iā ʻoe i loko o kā mākou ʻatikala i kēia lā, a ʻoluʻolu i ka mauna i kona kūlana maʻemaʻe loa.
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ʻO ka maʻi Altitude, nā mea āpau āu e ʻike ai ma mua o ka hoʻomaʻamaʻa ʻana i nā kuahiwi

ʻO ka maʻi Altitude, nā mea āpau āu e ʻike ai ma mua o ka hoʻomaʻamaʻa ʻana i nā kuahiwi

E 27, 2021

Ua lohe paha ʻoe e pili ana iā ia ma mua Maʻi ʻo Altitude? ʻO ia ka inoa colloquial i loaʻa i kahi o nā ʻōuli e ʻeha ai mākou ke hoʻomaka mākou i ka hoʻomaʻamaʻa ma luna o 2400 mika i ke kiʻekiʻe. ʻO ka mea maikaʻi hiki iā mākou ke pale aku inā hoʻomākaukau mākou ma mua o ka hoʻouka ʻana i ka Montaña. I kā mākou ʻatikala i kēia lā ke aʻo aku nei mākou iā ʻoe i nā mea āpau āu e ʻike ai.
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Nā ʻōlelo aʻoaʻo e hoʻomaka ai ma Enduro MTB Paikikala

Nā ʻōlelo aʻoaʻo e hoʻomaka ai ma Enduro MTB Paikikala

E 24, 2021

Maopopo iā ʻoe no hea mai ka huaʻōlelo Enduro? ke ahonui, ʻo ia hoʻi ma ka ʻōlelo Pelekania, kūpaʻa. A ʻo kēia ʻano hana o MBTPono ka hoʻomanawanui, ka wikiwiki a me ke kūʻokoʻa. I kā mākou ʻatikala i kēia lā, aʻo mākou iā ʻoe i nā mea āpau āu e ʻike ai inā ʻoe e noʻonoʻo nei i ka hoʻolaʻa ʻana iā ʻoe iho i ka hoʻoiho paikikala MBT, kekahi o nā keu a ka leʻaleʻa o ke kaʻa kaʻaahi mauna.
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ʻO 5 paradises no ka MBT ma ʻEulopa

Nā Paradises 5 no ka MBT ma ʻEulopa

E 19, 2021

ʻO nā ala ʻoi loa a maikaʻi loa e hana i MBT ma ʻEulopa. Nā Paradises ma waena o nā kuahiwi mai ka Ham Route ma Sepania, ma o nā Fjords ma Nolewai, a i ka Royal Deeside ma Sekotia, e hāʻawi iā ʻoe i nā huakaʻi, nā hiʻohiʻona ʻāina a me ke kūʻokoʻa. E ʻike i nā kikoʻī āpau e pili ana i kēia mau ala kikoʻī.  

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ʻO Camino de Santiago e ka paikikala

ʻO Camino de Santiago e ka paikikala

E 18, 2021

Kahi alakaʻi piha i nā mea āpau e pono ai ʻoe e ʻike e pili ana iā Camino de Santiago. I kā mākou pou i kēia lā ʻaʻole mākou e aʻo wale iā ʻoe i nā ala 4, akā e hāʻawi mākou iā ʻoe i nā kī e hana i kēia huakaʻi e ʻumeʻume ai i nā poʻe mākaʻikaʻi a puni ka honua i kēlā me kēia makahiki, akā i kēia manawa: e ka paikikala! Hoʻomākaukau?
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ʻO ka Ironman paʻakikī loa i ka honua

ʻO ka Ironman paʻakikī loa i ka honua

E 12, 2021

Nā pilikia a me ka hiki o ke kanaka ke lanakila ma luna o lākou. Hiki iā ʻoe ke noʻonoʻo e hana ana i 226 mau kilomita ma waena o ka holo ʻana, ka ʻauʻau ʻana a me ke kaʻa kaʻa kaʻa, ma lalo o 17 mau hola? Aia nā kānaka keu, a ʻo kēia nā mea nui o kā mākou kūlana i kēia lā, kahi e aʻo ai mākou iā ʻoe i nā mea āpau e pili ana iā Ironman: kēia hoʻokūkū e lawe iā ʻoe i ka palena, nā kaapuni paʻakikī a me nā hopena i ko mākou kino, e ʻaʻa paha ʻoe e hana i kekahi o kēia ?
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He paikikala a me kahi pahu paʻi wikiō e kiʻi ai i kahi hoʻomoana loa

ʻO Omar Di Felice: He paikikala a me kahi pahupaʻi wikiō e kiʻi ai i kahi hoʻomoana Everest.

E 06, 2021

Piʻi i ke kahua kahua ʻo Everest e Bike, hiki ʻole? ʻAno pupule paha ia, ʻaʻohe palena o nā mea pāʻani! A ʻae, ʻo kēia ka moʻolelo o kekahi o nā hana nui loa a Omar Di Felice, he mea hoʻokahuli uila Italia i hoʻokūkū i ke kūlana maʻamau o nā ala paikikala, e hāʻawi iā ia i mea hoihoi a ʻoi aku ka maikaʻi o ka hoʻopā ʻana. Ke kākau nei i kēlā me kēia kuʻi wāwae hehi wāwae āna i lawe ai.
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E hoʻomaʻamaʻa i kou kino e holo- Cover

E hoʻomaʻamaʻa i kou noʻonoʻo e holo

E 05, 2021

Ua like ʻoe me he mea lā e hāmau i kēlā leo liʻiliʻi i kou poʻo, kahi āu e kokoke nei e hoʻopau i kāu kaapuni maʻamau, a mai kahi ʻole, makemake ʻoe e kū, manaʻo ʻoe ua luhi ʻoe a hoʻomaka koke ka ʻoʻoleʻa. ʻO ia, ma ke kino e like me ka mea, he noʻonoʻo Hōʻike mākou iā ʻoe i kekahi mau maʻalea o ka poʻe ʻaleʻale e hoʻokele e hoʻomaʻamaʻa i ka noʻonoʻo e hāmau i kēlā leo, i hana ai kou noʻonoʻo a me kou kino i hoʻokahi kime.
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